Kold Time 10 Mg/500 Mg/30 Mg Tablet Health Feed

Blow your nose sparingly. Your natural instinct may be to blow your nose when it feels blocked, but the jury's still out on whether this is actually a good idea or not. Some studies have shown that forcefully blowing your nose can actually lead to a build-up of pressure and trapped mucus in your sinuses, which may become infected.On the other hand, some experts claim that it is important to blow your nose when you're suffering from a cold, as this rids the body of surplus mucus, helping you to d...more

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more

Dear lybrate-user, you must be suffering from a migraine variant or a cluster headache. You can take present medications once in while for your headaches. However, please consult a doctor to assess the cause of headache and finalize the treatment plan, as ignoring it may lead to a chronic problem.
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet, drinking enough water, avoid ...more

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily
3. D...more

Get your thyroid profile, cbc, blood sugar fasting from some lab. 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nas...more

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime...more

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more

Overdose of anything can be potentially damaging. When we talk of vitamins, the water soluble vitamins B and C are excreted in urine when taken in larger than required quantities, but fat soluble vitamins A, D, E, and K are stored in liver and are not excretedin urine. Their overdosage does cause toxicity hence any intake in excess of required quantity is not recommended.

Hello,

kindly follow health advices given below:

Kindly measure your temperature and tell me reading

1. Avoid exertion

2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days

3. Lot of fluids to be taken

4. Take proper diet homemade food like moong dal dalia, chapati etc.

4. Avoid wearing synthetic and tight cloths.

K...more

Get these reports done
1. Cbc (complete blood count)
2. Typhoid report (salmonella titre)
3. Hiv vdrl reports done treatment is targeted after confirmation and cause of complaints all the best waqas.