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I wonder why not they suggested you to take physiotherapy treatment from a qualified physiotherapist? I am amazed.
Please take it immediately after consulting a qualified physiotherapist specialised in back pain or spine treatment.
97% of slipped disc doesn't require surgery.
Acute slipped disc never needs" surgery"it needs rest and physiotherapy.
Good luck!
Please take it immediately after consulting a qualified physiotherapist specialised in back pain or spine treatment.
97% of slipped disc doesn't require surgery.
Acute slipped disc never needs" surgery"it needs rest and physiotherapy.
Good luck!
34 people found this helpful
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Asked for female, 23 years old from Amritsar
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Hello,
wrist pain can be of many reason.
At this young and dynamic age it mostly because of biomechanical positional fault.
Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault.
But at the same time, other reasons behind the pain have to be ruled out.
In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours.
Hope it helps.
Thanks.
wrist pain can be of many reason.
At this young and dynamic age it mostly because of biomechanical positional fault.
Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault.
But at the same time, other reasons behind the pain have to be ruled out.
In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours.
Hope it helps.
Thanks.
Asked for male, 23 years old from Madurai
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Hello,
back pain can be immediately resolved by a skilled orthopedic physiotherapist.
If you met with an injury due to fall or something, then the advice and protocols will be different.
Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist.
Till then you can apply hot pack in pain site for 20 mins twice.
Apply ketoplast pain plaster at the painful site and keep it for 24 hours.
Re-apply another if needed.
Don't lie on your stomach, s...more
back pain can be immediately resolved by a skilled orthopedic physiotherapist.
If you met with an injury due to fall or something, then the advice and protocols will be different.
Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist.
Till then you can apply hot pack in pain site for 20 mins twice.
Apply ketoplast pain plaster at the painful site and keep it for 24 hours.
Re-apply another if needed.
Don't lie on your stomach, s...more
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MBBS, MD - Anaesthesiology, FIPM, Fellow...read more
Pain Management Specialist•Pune
You know the cause of your backpain- studying on bed so Correct it.
1. Use table chair for studies. Chair with back rest and feet should rest on floor.
2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved.
3. Apply warm water bag on back for 10 mins 4 times a day.
4. Take breaks in between study and take a walk.
5. Do not bend and lift weights.
6. Go for activities like swimming.
If your p...more
1. Use table chair for studies. Chair with back rest and feet should rest on floor.
2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved.
3. Apply warm water bag on back for 10 mins 4 times a day.
4. Take breaks in between study and take a walk.
5. Do not bend and lift weights.
6. Go for activities like swimming.
If your p...more
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