Keto B Lotion Health Feed

Hello,

Keto diet without supervision can be risky.You Can consult me online for the detailed diet chart.

Like any significant change to your diet, when starting a ketogenic diet, it is normal to experience one or more side effects as the body adapts to a new way of eating.
When going on a ketogenic diet, the body has to switch its fuel source from the glucose in carbohydrate to using its own fat stores, and this can lead to experiencing some of the following side effects:
Loss of salts
Keto-flu
Changes in bowel habits
Leg cramps
Bad breath
Loss of energy.

Hi,Thank you for your query. We will be happy to help you.
No, I would not recommend keto. Instead, try this and you will surely lose weight.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise a...more

That's a great weight loss. When you quit Keto you might gain back 4-5 kgs as there will be water weight coming back. This will stabilise after the initial couple of kgs, so please don't worry when you stop the diet. Use multivitamins only if you feel the need, if you ate weaker losing hair weaker nails dull skin etc. You can use any otc multivitamins bought from a pharmacy. I will suggest you to take a vitamin c as well since keto foods lack in it seriously. If you find my answer helpful please...more

You can chat online will guide you futher.
Keto diet is in trend now agree, but take consultation before it.

You don't need keto diet. You start healthy diet. Follow personlized diet plan. I can some tips 3-4 liter water per day. Set goal 3 kg loss per month. Intake 5-6 meals in a day. Sleep well and good. Antioxidants keep in diet.

No it's not good. U r unnecessarily putting weight on your already strained knee joints. Also following leto diet results in deficiency diseases. Lose weight in a healthy way. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. T...more

Hello user,
keto capsule are very harmful. It has various side effects. Being a dietician, we won't prescribe such kind of treatment and method. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary ...more

Mr. lybrate-user, Thanks for the query.
It would have been better if you had mentioned your current fasting and PP glucose levels, because without looking at that, difficult to give any opinion. Usually Melmet (metformin) should be fine. Thanks.

hello,
you should go for brisk walk 45 minutes in the morning.do regular exercise atleast 20 minutes.take 1 glass warm water with half lemon in the morning. drink warm water through out the day.take salad before meals. avoid junk food. avoid single large meal and start small frequent meals 4-5 times in a day.you need to take a balance diet plan.
you can consult me privately online on laybrate for any advice n diet plan.