Keep Fit 10mg Tablet Health Feed

Take warm water with honey and lemon early in the morning..maximum intake of green tea and water..take lotz of fruits and green vegetables which reduce your tired feeling..take high fibre diet..do 30 to 45 minute cardeo exercises regularly preferable walking...

Wash face many times in a day, use antibiotic creams after consulting a dermatologist, if need be he/she will advise oral antibiotics too.
Give time, hormonal balance would gradually take care of active acne. Avoid touching the affected areas.

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed.
Some basic weight loss guidelines are here-
Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily ...more

For reducing weight, reduce eating food that contains sugar, oil, salt & maida. Have healthier alternatives like raw sugar (jaggery powder), unrefined oil, rock salt & whole wheat/multigrain flour.

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

Dear lybrate-user, there is nothing like spot reduction. Do not fall prey to quick fixes.start with losing weight and eating right if need be.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

Blood sugar f&pp
thyroid profile
lipid profile
ecg resting urea/creatinine
1200 kcal diet with advice from dietitian 5 km walk daily
no alcohol.

Nasal spray along with warm saline gargle before bed and use of PAP device will control snoring adequately.

Hello Sahid! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.do exercise for atleast 30 to 40 minutes.Do stomach exercise for 30 minutes.
Thank you