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Asked for male, 29 years old from Hyderabad
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Asked for female, 23 years old from Mumbai
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hello, weight loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hou...more
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc)
3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help.
4. Rest for 7-8 hou...more
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Certified Diabetes Educator, Registered ...read more
Dietitian/Nutritionist•Mumbai
firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface,
avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. N...more
avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. N...more
Asked for female, 58 years old from Gurgaon
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Hello, not to worry, I recommend you to do a complete health check up. As you were suffering with paralysis, you might has minute attack of that, like for a moment brain stop functioning or something else. We have to do a personal consultation for free at you home.
Asked for female, 25 years old from Bangalore
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Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water.
Baking Soda
Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and...more
Baking Soda
Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and...more
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Asked for female, 28 years old from Panchkula
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Asked for male, 30 years old from Navi Mumbai
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