K Trip Forte Tablet Health Feed

You are not too overweight. 70 kgs is not too much. So do not worry too much. The best solution is to workout. 45 minutes of brisk walking or yoga or gym everyday will take care of the weight issues.
Avoid junk food, deep fried food, red meat and fatty food like cheese, butter, mayonnaise etc.

Be relax and start work out
start with 30 mins walk and end with 15 mins workout
start your day with 2 glass of lukewarm honey and lemon water
have salad before every meal
take only two meal with breakfast
follow a strict diet for 1 or two months you can easily bring down your weight to 60 with the help of diet and exercise

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

Hi,
Take Tab Phytolacca berry(Dr Wilmar Shawbe.German)
2tabs to be chewed twice a day for 1mth
Eat Oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food
Revert back

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

Hello lybrate-user, a healthy diet plan with less of fats and carbohydrates, rich in protein and fiber, is the key to weight loss. Few tips are:
1. Have 5 - 6 small and frequent meals.
2. Drink 3 - 4 lts of water daily 3. Include lots of fruits, salads and vegetables in your daily diets.
4. Have light and early dinners.

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods ...more

Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances Stay away from sweets, sweetened drinks and foods ...more

Hello, yes menses can be postponed with the use of progesterones. Please contact for further advise.