Is honey better than sugar? Should we substitute honey for sugar? Are there any health benefits of consuming honey? Although both honey and sugar add sweetness to your food, their nutritional values are quite diverse.
Honey primarily contains fructose and glucose and trace amounts of vitamins, minerals, enzymes, amino acids and antioxidants. Honey is also rich in Flavonoids due to which this thick liquid shows potent anti-inflammatory properties and provides quite a few health benefits.
Sugar is made up of sucrose and has no added vitamins or minerals. After deriving it from sugar cane plants, sugar is processed and refined to form granules.
Raw, white and brown sugar are the most popular types of sugars, out of which brown sugar is rich in few nutrients. Raw sugar is a less-refined in comparison to white sugar, however, their nutritional value does not differ much.
Benefits of Sugar:
Cons of Honey
Cons of Sugar
Both honey and sugar are widely used as sweeteners and have very distinct texture as well as taste. Some enjoy the molasses taste of brown sugar, others relish the flavor of honey on the morning toast.
You can experiment with them as per your taste preferences however, it is vital to keep an eye on the amount you are consuming! Honey and sugar should always be consumed in moderate amounts and you must try to reduce their intake. You can put half a packet of sugar in coffee or half a teaspoon of honey in your morning tea, rather than a full serving if you like your drinks sweet.
To say it all, Honey has been proven to be better than sugar, considering it has traces of nutrients, vitamins and minerals. Honey helps in alleviating certain health issues and provide relief from cough and sore throat. However, both honey and sugar have bad effects on your health and body, if overconsumed. When overconsumed in excess, they can lead to weight gain, heart diseases, diabetes and tooth decay.
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
Corrective measures to check the harmful effects of sugar on the skin:
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.
First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.
Here are 9 health benefits of this super fruit:
In case you have a concern or query you can always consult an expert & get answers to your questions!