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K Bind 15Gm Powder Health Feed
Asked for female, 28 years old from Visakhapatnam
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International Academy of Classical Homeo...read more
Homeopath•Pune
Asked for male, 25 years old from Hyderabad
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Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.
Asked for female, 55 years old from Ahmedabad
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Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.
Asked for male, 52 years old from Faridabad
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M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.
- take calcium supplements like cacimax, shelcal or ostocalcium.
44 people found this helpful
Asked for male, 23 years old from Hyderabad
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take calcium diets. milk products. like .panner.
what is level of s.calcium pl. tell us for better advice.
what is level of s.calcium pl. tell us for better advice.
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Asked for male, 49 years old from Delhi
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
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Hello,
Kindly note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched...more
Kindly note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched...more
486 people found this helpful
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