Jusdee 60000 IU Granules Health Feed

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach.
Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Chec...more

Pain in calf may be due to vitamin d deficiency or it may be due to radiculopathy .i would suggest you to take evion lc once a day for a week for calf pain and get your serum vitamin d and vit b12 testing done and if found deficient appropriate treatment can be started.

Yes you can take calcirol sachet once a week fir 2-3 months but better you get vit d3 levels done once.

Life style modification is the first line of management in PCOS. So first try to reduce your weight by exercise and controlled diet. Metformin is a good insulin sensitiser you can take 2 gms daily safely, combination with Myoinostol is not good.
Other vitamins like vit E & vit D can be added.

Bio d3 already contains calcium and d3. If you want to take another brand. Then you should stop this. Yes, definitely. Cycling will help you tremendously.

it's normal for children to fall frequently as they are learning to walk in early stages of the walking running a child is learning to plan the movement find their balance and explore new Independence

Your psoriatic arthritis. You may be having psoriasis and arthritis. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 30-once in the morning . Consult me thr...more

The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more

Hi thanks for your query and welcome to lybrate.

It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any furt...more