Jusdee 60000 IU Granules Health Feed

1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.

Calcirol sachets weekly, Tab. CCM daily with meal, cap. Unienzyme twice daily after meal for 3 month.

Dear lybrate-user it is not good to take 6000 units of vit d you can take 1000 units vit d every day.

Hello,
Sunbath becomes important. Include eggs, fortified juices, mushrooms in your regular diet. Consult a physician for the supplementation.

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

if you are talking about calcium or vitamin supplements then the usage cannot be determined without complete investigations. because vitamin deficient people have less complications then excessive intake of vitamins.

With vitamin d, also consult a psychiatrist for depression and anxiety, which is very common in women in early 40s and get treated, you will have wonderful recovery. All the best.

Vit d3 daily for 5 days then weekly for 8 weeks.
Cap nerve up daily after meal with water.
Sunbath
take lot of salad before each meal.

Now take bimonthly for 2 months.
Then monthly for life long.
Also take tab. Ccm one daily with meal for long time.

If you take 5 doses of vit b 12, that may have better compliance and rapid effect, calcirol is for vit d, but the best strategy is rely less on the additive vitamins rather than improving your diet and eating well balanced diet and doing exercises and exposure to sun.