Jointace Od 1500Mg Tablet Health Feed

Ademetionine tablets should be swallowed whole. For better absorption of ademetionine and complete therapeutic effect ,ademetionine tablet should not be taken with meals.

It is age related arthritis
That pain will not go completely but can be reduced
With some medication and exercises
What will be final cure is joint replacement if it is very painful

Treatment depends on the grade of OA
If you are grade one only the above treatment coupled with knee exercises will suffice.

Neither Calcium or Collagen Peptides must be taken for too long.
Not more than three months is a general rule.

avoid it.

instead you can take Vitamin D3, Magnesium, Boswellia Serrata etc.

You can make a Paste of 1teaspoon Ghee and 1/2 teaspoon Ginger and apply at knee for 30mins twice daily to get good relief.

Drink plenty of water.

Do regular Knee Exercise such as SLR, Quadriceps Isometric, VMO Isometric, Hamstrings Strenthenig, Pelvis Muscle Str...more

Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Simple Knee ExerciesSpecific kne...more

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more

Do hot and cold formentation on knee and calf muscles and do quadriceps exercise. Cartigen should continue for six months it will help.

lybrate-user for knee joint care you should take some ayurvedic medicine. We also have joint care package. Now give him sandhika 1 cap bd for 3 month.