Jointace Od 1500Mg Tablet Health Feed

Dear Mr. lybrate-user, cartigen mainly contains glucosamine and few other micronutrients. It can be beneficial for copd too. Absolutely no harm in taking those tablets.

Medicines can not be prescribed on this forum. But you can take any calcium as long the elemental calcium strength is 500 mg in the brand.

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more

with medicine do physiotherapy and quadriceps exercise.
when u will start physio then u can left medicine

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more

is it cartridges that you mean.

The insulin used in cartridges which are used in pen devices are more stable and once it is open has good functionality till a month.

If buying in bulk can be stored in the door of refrigerator.

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

It seems you have osteoarthritis of knee. More detailed history and examination is required. Visit a knee specialist.

Dr Prashant Parate.
Shoulder and Knee specialist.

This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment.
Tips.
1. Massage of oil on knee 2. Hot fomentation
3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes.
4. Take calcium supplement daily.
5. Some exercise for knee is also necessary
6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.

Morning I think from your age you're unlikely to going towards the arthritis of the stage but if your profession doesn't allow you to activities, most likely the chance of deficiencies of vitamin d can cause this type pain as well.
In present instance I will say you should get some blood test (from thyrocare) to see mainly vitamin d and deficiencies and vitamin c as well apart from calcium.
If your pain is related to any sports, you might need to get an mri scan of both knees.
I don'...more