Question

Hey I am very worry about my health. I am too week is any sol. For gain mass in short days. Thank you.

Dr.Sucharitra Picasso · Accepted Answer

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.
-Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.
Medication:
Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months.
Revert.

Ivecop 12Mg Tablet Health Feed

Hey I am very worry about my health. I am too week is any sol. For gain mass in short days. Thank you.

I have problem regarding pimple on my fave tell me some sol for that n I have many marks too on my fave I have used many medicine before but no effect has been came out from this.

I am 18 years old and my hairs are become white can you please give me the sol for this problem.

I have a pimples on my face, and marks also there, how to prevent in a natural way, ist it right way to use acne Sol.

HI, What are early and delayed side effects. if Sepgard sol given i have accidentally.

I want to know how many days we consume marc sol and carbo veg for curing pyorrhoea.

Merc sol where can I find that and how can it work with my ear problem how can I use that thru mouth or putting in my ear? I am doing my mastoidectomy soon.

Sir, merc sol 30 is used for. And can you tell me names of some low protien foods.

Hi, At which month of pregnancy ivermectin 12 mg tab is going to create problem to the fetus.