ISO 10MG TABLET Health Feed

Yes branded protein shakes are safe to take. Optimum nutrition and iso pure are good protein supplements.

There are many whey proteins available in the market - ON, Muscletech, Ultimate nutrition, etc. Building muscles requires eating more calories. The more weight you gain, the more calories your body needs to burn them off each day. Pre and post workout meals are the most important meals for bodybuilders because a poor diet can undermine all their efforts and hard work. Basic supplements like protein powders, creatine and multivitamins work really well when combined with a balanced diet and regula...more

The root cause of facial pigmentation is excess melanin production. Facial pigmentation is very common in women, but may also arise in men. The causal factors are many, the major among them being hormonal changes in women during pregnancy, after childbirth, during menopause, from intake of contraceptive pills, from hormone replacement therapy and hypothyroidism. Other factors that trigger facial pigmentation are stress, loss of sleep and sun exposure. Heredity also plays an important role in pre...more

Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side
mfr=neediing 3 mint
shoulader pain=hot pack sweeling m ice quib use kijiyega
1 kg weight cercumduction
flexsion ; extensio; side by side in & out movement
pendular motion 10-10 time countinu
weight bearring 2-5mint
ift /ten...more

Full diet plan for you to gain muscles -
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are...more

Hello-
incidental weak erections are normal. Like professional athletes, sometimes you just have “an off day”. For some, a weak erection is an occasional problem; for others, a chronic issue. Weak erections are not random; they are due to one of four reasons: because of penile injury that inhibits blood flow; because of insufficient blood flow to the penile sponge-like tissues; because penile tissues cannot maintain blood; or because blood flow exits out of the veins unexpectedly. The cause ...more

Hello greetings of the day.
Firstly get your semen analysis and semen culture done.
Now coming to your problem, there may be several reasons for it-
1. Excessive body heat (pitta).
2. Constipation.
3. Abdominal tenderness.
We are dealing in sexual disorders and other health ailments since 4 generations.
Our medicines are iso certified, gmp certified, halal certified and fda approved.

Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side
mfr=neediing 3 mint
shoulader pain=hot pack sweeling m ice quib use kijiyega
1 kg weight cercumduction
flexsion ; extensio; side by side in & out movement
pendular motion 10-10 time countinu
weight bearring 2-5mint
ift /ten...more

Hello,

It is very important if you can follow a natural diet.

With supplements their major drawback lies with its response to the body.
Ideally supplementation are generally recommended for those who consume very high proteins and are into high intensity workouts.

No supplements can give you instant results.

Most importantly supplements if not combined with responsive workout can never giv you desired results.

Supplement - Iso Pure whey protein
Diet - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha
Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts
OR fruit juice OR smoothie
Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can...more