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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
53 people found this helpful
Asked for male, 31 years old from Bangalore
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Asked for male, 20 years old from Kutch
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Hi, lybrate user,
Sex stimulator affects, badly your ability to sex in the long run.
•Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood flow to penis to ease errectile disfunction.
•Tk, Aloe Vera juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regu...more
Sex stimulator affects, badly your ability to sex in the long run.
•Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood flow to penis to ease errectile disfunction.
•Tk, Aloe Vera juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido.
•Go for aerobics excercise, regu...more
74 people found this helpful
Asked for male, 18 years old from Gorakhpur
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Asked for male, 21 years old from Muzaffarnagar
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If it does not help much, the dose can be increased to 100 mg. I will recommend that you stop duralast for a few days until you have a good erection with sildenafil. After that, if you have a problem with premature ejaculation, even with a good erection, then you can take duralast along with sildenafil.
133 people found this helpful
Asked for Male, 47 years old from Hyderabad
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There are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only...more
Asked for Male, 27 years old from Pune
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Asked for male, 30 years old from Mumbai
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Asked for female, 20 years old from Visakhapatnam
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The recommended dose of viagra for you is 50 mg taken as needed about one hour before sexual activity. It may be taken between 30 minutes and four hours prior to sexual activity. Depending on effect and tolerability, the dose may be increased to a maximum dose of 100 mg daily or reduced to 25 mg daily. It should not be used more than once daily. Viagra is a good company medicine.
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