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Hi
avoid constipation take plenty of fluids take high fibre diet
take lots of green leafy vegetables avoid meat and chicken avoid spicy meal
take syrup lactulose 15 ml thrice a day sit in warm water thrice a day apply lox cream 5 % thrice a day in your anal area do this for 15 days and contact me after 15 days take care.
avoid constipation take plenty of fluids take high fibre diet
take lots of green leafy vegetables avoid meat and chicken avoid spicy meal
take syrup lactulose 15 ml thrice a day sit in warm water thrice a day apply lox cream 5 % thrice a day in your anal area do this for 15 days and contact me after 15 days take care.
142 people found this helpful
Asked for male, 20 years old from Pune
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1. Avoid food from outside, and fatty, fried spicy, heavy food
2. Lot of fluid to be taken
3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day)
4. take freshly prepared home made light food like moong dal, chapati, Dalia,
tell me if symptom persist or new symptoms like vomiting, fever, blood in stool appear
we need to start medication after further evaluation
2. Lot of fluid to be taken
3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day)
4. take freshly prepared home made light food like moong dal, chapati, Dalia,
tell me if symptom persist or new symptoms like vomiting, fever, blood in stool appear
we need to start medication after further evaluation
193 people found this helpful
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Asked for female, 25 years old from South Tripura
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Asked for male, 25 years old from Agra
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Asked for female, 34 years old from Jamshedpur
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The root cause of constipation is mostly a lifestyle habits, lot of refine flour, physical inactivity. So first we have to identify the cause. We can help you out if you can share your more details to us. For that to begin, you need to start taking three to four litters of fluid daily. High roughage diet, stopping refine flour in the diet, and moderate physical activity. You start with this you will see relief to a great extent. In case after this effects also if you don't get relief you can sta...more
200 people found this helpful
Asked for male, 22 years old from Delhi
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HI,
Please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day.
2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc.
3. Eat one fully ripe big banana at bed time.
4. Drink one glass of hot milk with one spoon of ghee in it at bedtime.
5. Take your food at regular intervals. Avoid spicy and oil fried food.
6. Never curb the urge to pass stools.
7. Never put in lot of pressure to pass stools. <...more
Please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day.
2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc.
3. Eat one fully ripe big banana at bed time.
4. Drink one glass of hot milk with one spoon of ghee in it at bedtime.
5. Take your food at regular intervals. Avoid spicy and oil fried food.
6. Never curb the urge to pass stools.
7. Never put in lot of pressure to pass stools. <...more
126 people found this helpful
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