Infen Plaster Health Feed

Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.

you need to do hand grip strength exercises with the help of a soft squeeze ball. for the leg you have to do knee and ankle range of motion exercises and quadriceps strengthening

No need to worry sir. Just take worm water fomentation holding for 15 tto 30 sec. Twice daily. And continue it upto 30 days. Take sufficient milk an egg boiled. You will feel better. Some ankle rom exercise also must important to continue.

Hello lybrate-user, your friend must have had a minor ligament injury. A bandge may not be needed, use ice pack and local pain gel application for pain relief. He has to be investigated for ligament injury if his symptoms persist.

Dear lybrate user,
take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.

Take calcium supplements. Calcium rich diet. Milk n milk products, green leafy vegetables, maize, cabbage, etc are good.

Fracture takes longer time to heal. You may have some discomfort for 3 months. Some stiffness is also expected after immobilization for 1 month. All you need is some ankle mobilization exercises. You can also dip your foot in lukewarm water for few minutes every 4-6 hrs which will help in relieving pain and improving ankle movements.

You will have to continue the physiotherapy. As there are no other solutions.
You may give her homoeoapthic medicine Ruta 200 1 dose every week.

See you can do the free of ankle and knee exercise for two week and go to the physiotherapist hw will show some exercise.

Hi
have you started rehabilitation.
If your hand has full pain free range and done strengthening exercise then only you should start gym. Otherwise just do cycling and walking, avoid lifting heavy weights.