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There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
1069 people found this helpful
Asked for male, 52 years old from Chennai
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Hi back pain consist of two components - pain from the spine which can cause severe spasm which can aggravate the pain
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
112 people found this helpful
Asked for female, 36 years old from Thane
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Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then i...more
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Chiropractic Mobilization will help.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
51 people found this helpful
Asked for male, 23 years old from Mumbai
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Asked for male, 57 years old from Pune
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Asked for male, 23 years old from Delhi
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Asked for female, 22 years old from Allahabad
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Asked for male, 30 years old from Bangalore
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Asked for Male, 32 years old from Delhi
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Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more
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