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Asked for Female, 29 years old from Kolkata
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Hi,
Please follow these tips:
- Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins.
- Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
- Take iron supplements according to the advise of y...more
Please follow these tips:
- Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins.
- Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
- Take iron supplements according to the advise of y...more
175 people found this helpful
Asked for male, 27 years old from Pune
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Asked for male, 50 years old from Kolkata
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 28 years old from Varanasi
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I have vitamin d deficiency-19.5ng/ml as per reports and also iron deficiency-64.3ug/dl. What to do.
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Take sunlight every day and have iron and calcium rich foods like jaggery, til, all milk and milk products.
Asked for female, 37 years old from Kolkata
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IF you are REALLY ANAEMIC AND Haemoglobin IS LOW (Less than 10 gms%)THEN ONLY IRON SUPPLIMEMT ARE NECESSARY OTHERWISE THESE REMEDIES WILL WORK FOR U. INDIAN WOMENS ARE DEFICIENT IN BOTH CALCIUM AND IRON SO I M SUGESSTING BOTH.
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
Asked for Male, 31 years old from Delhi
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Asked for male, 75 years old from Bangalore
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Ayurveda•Kollam
Asked for female, 23 years old from Bijapur
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Last Updated: 7 years ago• Featured Tip
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As per the latest statistics published by the 'center for disease control and prevention', about 9% women suffer from the deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.
Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, re...more
Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, re...more
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