Question

Muje pat me garmi bhot he soch pura utarta nahi mari koi pesab ki nas to nahi dab rahi esa hota us k karan garmi pet me badh jati hai.

Dr.Mohan Bairwa · Accepted Answer

Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee.
2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems.
3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence.
6. Take a light and early dinner. 
7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.

Medication - 
1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 
2. Tablet Pentaprazole 40 mg one hour before food once a day for 5 days.

Constipation is generally a lifestyle related disorder. 
1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take Syrup Duphalac (Lactulose) 3 teaspoonful with warm water at bed time.

***Get Well Soon***

“Morning walk should be the most important part of your daily routine.”

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