Hydroquinone Health Feed

you can't target one body part. You have to work on overall fat loss and toning. Eat small but frequent meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.
Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seeming...more

Dear, always wear a footwear, even at home.
Your footwear should have a soft inner sole.
Apply moisturising cream twice daily.
Soak your feet in lukewarm water for 15 mins at night.

Homoeopathic medicne
BIOFUNGIN ( Schwabe german) Drink 2 spoon twice daily
LECITHIN 3X ( Schwabe German) Chew 2 tab 3 times daily
Report after 2 months

She needs to consume nutrient dense low calorie food.
She needs to take balanced diet.
Increase your fruit and vegetables intake.
Exercise regularly.
Have positive attitude in life.

Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.

Belly fat is due to deposition of fatty tissues on the abdominal area.
The depostion of fatty tissue on belly are due to
* long time sitting jobs
* lack of physical activities
* intake of high calories food
1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat.
1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 3...more

Reduce starchy carbs.
Eat a full, balanced breakfast.
Limit sugar consumption.
Rotate your carbs.
Drink coffee (black) before working out.
Avoid drastic calorie reductions.
Eat 5-6 meals a day.
Take cla.
Increase vegetable consumption.
Don't over-rely on fat burners.
Consume 25-35 grams of fiber a day.

Follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each ot...more

Follow these best tips to get in shape and to reduce belly fat:
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapatti...more

Follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each ot...more