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Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add...more
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add...more
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Dear Lybrate User,
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a...more
Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a...more
Asked for female, 2 years old from Chennai
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A cataract is an eye disease in which the clear lens of the eye becomes cloudy or opaque, causing a decrease in vision.
The lens is a portion of the eye that is normally clear. It focuses rays of light entering the eye onto the retina, the light-sensitive tissue at the back of the eye. In order to get a clear image onto the retina, the portions of the eye in front of the retina, including the lens, must be clear and transparent. The light initiates a chemical reaction within the retina. The ...more
The lens is a portion of the eye that is normally clear. It focuses rays of light entering the eye onto the retina, the light-sensitive tissue at the back of the eye. In order to get a clear image onto the retina, the portions of the eye in front of the retina, including the lens, must be clear and transparent. The light initiates a chemical reaction within the retina. The ...more
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Asked for male, 25 years old from Mumbai
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Hi
Humans were eating more of meat during Palaeolithic time. Then we started farming and ate more of plant based food, with animal food in moderation.
Our body is designed to eat both plant based and animal food. But eating animal food in moderation is always goods as plants are loaded with phytonutrients which are extremely beneficial.
Humans were eating more of meat during Palaeolithic time. Then we started farming and ate more of plant based food, with animal food in moderation.
Our body is designed to eat both plant based and animal food. But eating animal food in moderation is always goods as plants are loaded with phytonutrients which are extremely beneficial.
6 people found this helpful
Last Updated: 5 years ago• Featured Tip
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HPV or human papillomavirus is a strain of viral infection that is usually passed through the skin to skin contact. There are many varieties of HPV although the main focus is one of the ones which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full-fledged symptoms.
Symptoms of HPV
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of th...more
Symptoms of HPV
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of th...more
Last Updated: 7 years ago• Featured Tip
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HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms.
Symptoms of HPV--
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:more
Symptoms of HPV--
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:
Last Updated: 8 years ago• Featured Tip
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HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones, which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms.
Symptoms of HPV
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:
more
Symptoms of HPV
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:
more
Last Updated: 5 years ago• Featured Tip
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The digestive system of dogs and humans are very different. The food items which are perfect for the development of the human body are not necessarily healthy for dogs. The diet of dogs needs regulation and watchful to understand which food is essential for their development. Although, there are certain food items which are healthy for dogs and human alike.
Can I Feed My Dog Human Food Instead of Dog Food?
The human food contains specific nutrients and sugars which cannot be me...more
Can I Feed My Dog Human Food Instead of Dog Food?
The human food contains specific nutrients and sugars which cannot be me...more
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