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Super Summer Fruits

Super Healthy Food Swaps!

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in the rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a ...more

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that comes packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related p...more

Superfoods may seem a bit overhyped, but they are truly worth the title. Certain kinds of food are packed with flavours and essential nutrients that are necessary for your overall well-being. Missing out on these superfoods can leave you devoid of vital nutrients.

Here are some of the healthiest foods that you must include in your daily diet

Berries

Berries are a great source of fibres nutrients that keep your digestive system working properly. All kinds of berri...more

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more

Increase your self confidence and control your self and take help from your family members if possible

A group of inflammatory diseases in the middle ear is termed as otitis media. When this problem persists more than a period of three months, it is known as chronic suppurative otitis media which can be described as a chronic inflammation of the mastoid cavity and middle ear. It is characterized by discharge from the ear. This happens because the tympanic membrane becomes perforated.

The phenomenon can be categorized into two, safe and unsafe CSOM and they are determined on the basis of ...more

Super fact of the day: most heart attacks happen on mondays!

Do you get monday blues? here is another reason to dislike mondays even more. A research suggests that a whopping 20% more people die of heart attacks on mondays as compared to other weekdays. Maybe a combination of activity filled weekends along with the stress of going back to work.


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Super Fact of the Day: Building New Muscle is Quicker Than Losing It!

This is a good news. It takes twice the time to lose new muscle if you stop working out than what it took to gain it. That's because it’s easier and quicker to build new muscle tissue. But that's no reason to skip your workout!

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