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Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think abo...more
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1. Rule out health problems.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea.
Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
2. Get moving
The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels.
Exercise has consistently bee...more
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea.
Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
2. Get moving
The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels.
Exercise has consistently bee...more
26 people found this helpful
Asked for male, 39 years old from Ahmednagar
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Asked for male, 20 years old from Tumkur
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General Physician•Mysore
Fatigue can be due to many reasons. Get cbc, thyroid profilevitamin supplements. Have fresh veg and fruits as much as possible. Avoid simple carbohydrate like sugar, white rice. Trans fat ,include nits, berries as snack.
Take break in between. Do pranayam ,meditation daily and in between studies.
Take break in between. Do pranayam ,meditation daily and in between studies.
12 people found this helpful
Last Updated: 7 years ago• Featured Tip
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With the pollution levels soaring in the city, each one of us is at risk of acquiring health problems. But can some of us are more at risk than others? Yes, indeed! Those of us, who have A, B and AB blood types are more at risk of getting a heart attack than the O blood type as per a report submitted by the American Heart Association Scientific Sessions 2017.
Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB...more
Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB...more
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Dear lybrate user,
take homoeo medicine:
@ rhus tox200-6 pills, thrice.
@ arsanic alb 30-6 pills, dly morning.
Avoid, cold intake, exposure to cold, irritant, spicy, junk food. Smoking, alcohol.
Please, report, wkly.
take homoeo medicine:
@ rhus tox200-6 pills, thrice.
@ arsanic alb 30-6 pills, dly morning.
Avoid, cold intake, exposure to cold, irritant, spicy, junk food. Smoking, alcohol.
Please, report, wkly.
Asked for Male, 23 years old from Lucknow
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Asked for male, 23 years old from Kota
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Dear lybrateuser,
yes, levocetirizine is less sedative than cetirizine & causes less drowsiness/ sleepiness.
yes, levocetirizine is less sedative than cetirizine & causes less drowsiness/ sleepiness.
Asked for male, 36 years old from Hyderabad
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Itching can be caused by contact dermatitis, medications, liver disease, kidney disease, insect bites, hives (urticarial), infections (including chickenpox and fungal infections such as athlete's foot and jock itch), irritation from clothing, eczema, and many other conditions, or it can remain unexplained. Infectious causes of itching include sexually transmitted diseases (stds), parasites (such as scabies, fleas, bedbugs, pinworms, and lice), and viral rashes.
Levocetrizine with only give r...more
Levocetrizine with only give r...more
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