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Last Updated: 5 years ago• Featured Tip
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M.Sc - Food & Nutrition, PG Diploma In D...read more
Dietitian/Nutritionist•Gurgaon
The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content. Per day, the body requires about 25 to 30 g of fiber per day.
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sou...more
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sou...more
Last Updated: 6 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Bangalore
The human body is designed to process foods with the help of fiber. The benefit of fibers is being recognized widely, and people are being advised to increase the fiber content in their food. On an average our body requires 25 to 30 g of fiber per day.
The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good...more
The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good...more
Last Updated: 6 years ago• Featured Tip
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Many women experience a temporary encounter with hemorrhoids when they are pregnant. Quite surprisingly, most people tend to experience this in their daily lives. By the age 50, majority of people have encountered one or more symptoms of this ailment, including rectal pain, bleeding, itching and may be prolapse where the hemorrhoids protrude out of the anal canal. Though this ailment can be rarely detrimental, it can be a painful intrusion. But thankfully, there are a lot of things we can do abo...more
Last Updated: 6 years ago• Featured Tip
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Registered Dietitian, P.G.Dip in Dieteti...read more
Dietitian/Nutritionist•Ahmedabad
The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to use more fibers. Per day, the body requires about 25 to 30 g of fiber per day.
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of soluble ...more
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of soluble ...more
Last Updated: 6 years ago• Featured Tip
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The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fiber content. As per ICMR guidelines an adult s diet should contain close to 40gms of fiber. On an average, your body needs at least 25 to 30 g of fiber daily.
Our body requires two types of fibers - soluble and insoluble. The soluble fiber absorbs water during digestion, contributes to stool bulk, and are believed to r...more
Our body requires two types of fibers - soluble and insoluble. The soluble fiber absorbs water during digestion, contributes to stool bulk, and are believed to r...more
Last Updated: 6 years ago• Featured Tip
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Bsc - Home Science, Pg Diploma In Dietet...read more
Dietitian/Nutritionist•Greater Noida
The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content. Per day, the body requires about 25 to 30 g of fiber per day.
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of...more
The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats and barley are good sources of...more
Last Updated: 6 years ago• Featured Tip
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Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.
There are two classifications of fibres
Dietary
Functional
Dietary are found in diet products and ...more
There are two classifications of fibres
Dietary
Functional
Dietary are found in diet products and ...more
Asked for female, 33 years old from Gurgaon
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1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking/ avoid pollution 7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids medicine can not be advised for open question for medicine contact on private consultation good luck.
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking/ avoid pollution 7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids medicine can not be advised for open question for medicine contact on private consultation good luck.
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Last Updated: 8 years ago• Featured Tip
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PG Dip (Dietetics n Applied nutrition), ...read more
Dietitian/Nutritionist•Jamnagar
The human body is designed to process foods with the help of fiber. The benefit of fibers is being recognized widely, and people are being advised to increase the fiber content in their food. On an average our body requires 25 to 30 g of fiber per day.
The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good...more
The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good...more
Last Updated: 8 years ago• Featured Tip
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Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?
Consider modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart dis...more
Consider modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart dis...more
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