Gushout Tablet Health Feed

Let's know about potassium.

HIGH POTASSIUM FOODS

White Beans

Dark Leafy Greens (Spinach)

Baked Potatoes (With Skin)

Dried Apricots

Baked Acorn Squash

Yogurt (Plain, Skim/Non-Fat)

Avocados

Mushrooms (White)

Potato

Milk

Pulse

It is not advisable to take this medicine. Insulin resistance is the main reason why its more challenging for you to lose weight with pcos
for pcos & thyroid people it takes time to reduce weight, so don't worry, do regular exercise especially cardio and make dietary changes it will help you.
Take proper diet without skipping meals, including green vegetables, fruits, dairy products.
Fruit is rich in fiber and is a good source of essential vitamins and minerals. Fruits with a low gi ...more

HelloLybrateUser,
Kidney calculi or stone is causing you the pain ,first focus on treating that, for which you can take that syrup as well you need to focus on hydration ,intake lots of fluids, coconutwater,kokumsherbat, lemonade,avoid spicy, too much of salty food during this period. Your first goal should be to remove the stone ,naturally.
Homeopathic medicines are available to remove the stone, if you feel to try that, you can consult me online and then start the medication which will...more

Do
1.no alcohol
2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mor...more

First of all stop using elbow or knee cap. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit o...more

Hypokalemic periodic paralysis is a disorder that causes occasional episodes of muscle weakness and sometimes a lower than normal level of potassium in the blood. It is one of a group of genetic disorders that includes hyperkalemic periodic paralysis and thyrotoxic periodic paralysis. Causes
hypokalemic periodic paralysis is congenital. This means it is present at birth. In most cases, it is passed down through families (inherited) as an autosomal dominant disorder. In other words only one p...more

Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Also, you can include one dish made of bitter gourd daily in your diet.

Hello lybrate-user,
kindly contact orthopaedic surgeon for medications. For pain you can do warm compression at home. And can start daily exercises for fitness. Take care.

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. ...more