Gushout Tablet Health Feed

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body:

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more

140/80 blood pressure is normal on continue same medication.

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Burning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves.
Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted.
Burning type symptoms may be co...more

Start with lower limb strengthening exercises which includes :Bridging, straight leg raise, side leg raise, isometric quadriceps, dynamic quadriceps.
Start doing hot fermentation over your back for 15 minutes per day.

Baby weigh is normal according to the gestrational age or weeks. No as such need of supplements try to take more protein in your diet. Little fat more green vegetables in your diet.

Hi lybrate-user, Potassium tablets should not be had without doctor's supervision as levels need to be regularly checked.
Some fruits and vegetables that I would recommend are: banana, beetroot, jamuns, cherries, watermelon.

Increase all potassium rich food items in your diet
You can prefer. Items like - Potato
- Tomato
- Lettuce
- Beetroots etc
Take changdraprabha gulika - 2 tabs - 2 times in a day after meals for one month.

High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.