Gushout Tablet Health Feed

Did you know the relation between magnesium and PCOS? Read to know here.

Why Most Women with PCOS are Lacking Magnesium

The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped...more

Top Sources Of Magnesium!

Hi
Its good that you have started appropriate measures for sun exposure. Include fish, milk and milk products, egg,chicken, Flax seeds, linseed,Makhane in your diet. For detailed diet planning please drop a message.
Thanks.

Dear lybrate-user,
For a 10 mm stone in ureter the more appropriate approach would be to remove the stone by surgery. Please consult an urologist at the earliest for proper treatment. Obstructive stone in the ureter can lead to permanent damage to that particular kidney. I hope you get the right kind of treatment and advise.

I am sorry to hear about your concern but will be happy to assist you.
This leakage leads to a buildup of blood cells, fluid, and proteins, and that buildup causes your legs to swell. This swelling is called peripheral edema. People with stasis dermatitis usually experience swollen legs and feet, open sores, or itchy and reddish skin.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Hi,
Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber

Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more

After oxygen magnesium is the most important mineral which is required by a human body, if one cell is having a good amount of magnesium then it can transport oxygen to the other cells properly. So, basically, magnesium helps in cellular transportation of oxygen.

Benefits of magnesium are countless like bone health, it helps in calcium absorption, any type of headache including migraine, it also helps in anxiety so one should use magnesium supplements in the diet.

food suppleme...more