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Last Updated: 7 years ago• Featured Tip
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Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.
Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more
Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more
Asked for male, 23 years old from Indore
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Asked for male, 25 years old from Chennai
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Asked for male, 35 years old from Hyderabad
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Good morning,
You may be suffering from a urinary tract infection, most likely, or another condition which can be easily treated if found. I encourage you to drink plenty of water if that is not a contraindication for you since I do not know your medical history. I strongly suggest that you consult a physician online if you are unable to or hesitant to go to a doctor so that we can have the problem diagnosed first and then treated for you. I hope you do so as soon as possible.
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You may be suffering from a urinary tract infection, most likely, or another condition which can be easily treated if found. I encourage you to drink plenty of water if that is not a contraindication for you since I do not know your medical history. I strongly suggest that you consult a physician online if you are unable to or hesitant to go to a doctor so that we can have the problem diagnosed first and then treated for you. I hope you do so as soon as possible.
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Asked for male, 29 years old from Bangalore
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
Pls don't follow such kind of fad diets by going through internet, it will ultimately slows down body metabolism and affects weight loss in a healthy way to occur. If you need proper guidance for weight loss and diet plan services then connect to me through my numbermobile.
140 people found this helpful
Asked for male, 24 years old from Delhi
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Asked for male, 22 years old from Indore
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Mitral valve prolapse will need surgical intervention. I have not heard of any tablet of magnesium. Most of the greens have it, and every multivitamin tablet has this vital mineral and bananas is a good source besides giving potassium, another mineral good for heart and entire body.
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B.Sc. - Dietitics / Nutrition, Masters i...read more
Dietitian/Nutritionist•Faridabad
Hi Lybrate user,
I would suggest you to follow a moderate protein diet, avoid animal proteins specially and can go for plant proteins once a day and calcium like- milk, mushrooms, paneer etc can be taken once a day. With this avoid foods rich in saturated fats, high salt foods, canned foods, carbonated beverages, fried foods. Eat fruits once a day and avoid foods with high potassium like- banana, avocados, green leafy vegetables, apricots etc. And also avoid heavy legumes like- rajma, white ...more
I would suggest you to follow a moderate protein diet, avoid animal proteins specially and can go for plant proteins once a day and calcium like- milk, mushrooms, paneer etc can be taken once a day. With this avoid foods rich in saturated fats, high salt foods, canned foods, carbonated beverages, fried foods. Eat fruits once a day and avoid foods with high potassium like- banana, avocados, green leafy vegetables, apricots etc. And also avoid heavy legumes like- rajma, white ...more
88 people found this helpful
Asked for male, 55 years old from Bhubaneswar
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B.Sc. - Dietitics / Nutrition, Masters i...read more
Dietitian/Nutritionist•Faridabad
Last Updated: 7 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, P.G. Diplo...read more
Dietitian/Nutritionist•Chandigarh
Potassium is an essential mineral which is known as an electrolyte. Electrolytes are responsible for maintaining the ionic balance of your body. Other electrolytes are sodium, calcium, magnesium, phosphate, chloride. These electrolytes bear an electric charge which manages the electrical activity of your health system. Potassium also helps the muscles of the body to function properly. In fact, it has its contribution in regulating blood pressure; a crucial role for a healthy heart.
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