Gushout Tablet Health Feed

It will not cure your infection. 1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Dark chocolates
Avocados. The avocado is a tasty source of magnesium.
Handful of nuts everyday
Legumes
Tofu
Seeds
Whole grains etc.
these you can add in your daily routine for minimum deficiency.

Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.

Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more

All minerals have their specific role like potassium has a role in sodium potassium pump, zinc plays a role in bone empowerment, magnesium in nerve transmitter so all have there work and required in different quantities
so we should take proper diet which include different food items to cover all required vitamins and minerals.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Gokshuradi guggul 3 tab before lunch and dinner 6. Punarnavasav 2 tsp before lunch and dinner.

More than 50% of your food consumption should be in natural form. You should consume all varieties of natural food like - green leaves, raw veggies, fruits, legume sprouts, nuts & seeds. Include some portion of all these categories in your food everyday. This will take care of macro & micro nutrients.

Hello user
Please ,do not follow keto diet as many people got bad side effect on body. So, we are telling everyone not to follow ke to diet ,if they don't want to put your life on risk.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uri...more

These can be taken after food. If you have muscle cramps problem then it is better to take them after food at night.

Vitamin D is slightly deficient, better to maintain from 45 to 60. Vitamin B 12 is normal at lower range, maintain it up to 800. Other values are normal. Go for Thyroid profile check.
Take nutritious diet and exercise regularly. Take Homeopathic Medicines: Alfalfa Q 10 drops Twice daily in some water before food, Ginseng Q 10 drops Twice daily in some water before food. For 15 days
Review after 15 days for follow up.
Also you can consult me in person online through Lybrate for follow...more

Avoid constipation and straining on stool. Take fiber diet and green vegetables. Take pilex tb 3 times daily for 2 months. Apply smuth ointment on anus after motion, it will help you,