Gudlax Plus Syrup Health Feed

Dear lybrate-user,
1) I this word nothing is impossible provided you must understand your problem, its root cause & off course constant - sincere efforts.
2) you have two problems 1) diabetes & 2) obesity (your bmi is 32.85).
For both issue you have to monitor biological parameters closely & try to maintain normal values.
3) be active, brisk walk for 40 minutes.
4) avoid sweets, oily, heavy, fermented, tinned, packed, junk food.
5) reduce 25% carbohydrates.
6) increas...more

Hello,
* go, for a walk in the morning for an hr.
* go, for meditation for 30 mnts
* take, apples, carrots, orange, milk, almond, walnuts, spinach, regularly.
* follow, anti diabetic norms.
* maintain 1200-1600 calories in your diet chart.
* take, plenty of water.
Homoeo-care**
@ syz, jimb q -0 drops, 1/2 an hr each meal
take care.

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak ...more

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. more

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.
1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue fa...more

Dear lybrateuser,
- Diabetes is the increase in blood sugar of the person
- it could be type 1 wherein there is lack of insulin production by the pancreas & type 2 ( more commonly found) wherein insulin is produced but there is a problem with its utilization by the body cells, in both cases the blood sugar increases.

1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more

If your hba1c is 7.2 you are diabetic. Your post prandial sugar is also high.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include mo...more

ALL fruits and vegetables contain glucose. Hence, you cannot find a fruit that will not increase your blood sugar. However, take fruits in moderation, if you are a diabetic. By the way, what eaxctly are your 2 hour PPBS and HbA1c levels?

Your pp (post prandial) sugar is still high.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy ...more