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Last Updated: 5 years ago• Featured Tip
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Dermatologist•Mumbai
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
A lot...more
Harmful effects of sugar on the skin
A lot...more
Asked for female, 23 years old from Jabalpur
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No, its not good. Instead you avoid sweet things like cake, chocolates, mithai etc. Otherwise in milk or tea its 2-3 spoons of sugar in whole day which is not much. For weight loss first of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat...more
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat...more
Asked for Male, 33 years old from Noida
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Asked for male, 46 years old from rajahmundry
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Your blood sugar is still high. Follow the advice given below
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pu...more
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pu...more
Asked for male, 22 years old from Vijayawada
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If his blood sugar is 210 he is suffering from Diabetes. follow the advice given below
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber l...more
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber l...more
177 people found this helpful
Last Updated: 4 years ago• Featured Tip
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Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications.
Diet & Lifestyle -
Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and...more
Diet & Lifestyle -
Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and...more
96 people found this helpful
Asked for Male, 39 years old from Delhi
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Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan."
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fre...more
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fre...more
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Mr. Lybrate-user, if you have diabetes then taking direct sugar is really not good. Because direct sugar increases blood sugar levels almost immediately. Persistent hyperglycemia is not good as it affects all the vital organs like eyes (retina), kidneys, nerve fibers, small and large blood vessels, coronary arteries and lower limbs. Your fasting should be around 100 mg, pp should be 150 to 160 mg /100 ml. Hba1c% <6.8. If you maintain sugar levels as mentioned then can consume about 100 g of frui...more
Asked for male, 45 years old from Jaipur
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1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
134 people found this helpful
Asked for male, 17 years old from Varanasi
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1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
154 people found this helpful
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