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Asked for female, 64 years old from Kolkata
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Asked for female, 40 years old from Chennai
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Last Updated: 8 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, P.G. Diplo...read more
Dietitian/Nutritionist•Chandigarh
Potassium is an essential mineral which is known as an electrolyte. Electrolytes are responsible for maintaining the ionic balance of your body. Other electrolytes are sodium, calcium, magnesium, phosphate, chloride. These electrolytes bear an electric charge which manages the electrical activity of your health system. Potassium also helps the muscles of the body to function properly. In fact, it has its contribution in regulating blood pressure; a crucial role for a healthy heart.
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Hye.
Firstly understand that no remedy works in isolation. If your diet is not good, no amount of juices, vinegars will help.
So, first try to improve your basic diet.
Only then you can take the apple cider vinegar. Also, I must tell you, many people are not tolerant to it so start with only a teaspoon in a glass full of water. In fact lime water, alla juice also give you results and are safe too.
Firstly understand that no remedy works in isolation. If your diet is not good, no amount of juices, vinegars will help.
So, first try to improve your basic diet.
Only then you can take the apple cider vinegar. Also, I must tell you, many people are not tolerant to it so start with only a teaspoon in a glass full of water. In fact lime water, alla juice also give you results and are safe too.
Asked for male, 64 years old from Kolkata
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Asked for male, 39 years old from Firozabad
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You can take the help of a dietician who can also help with a variety of diet chart (while taking care of calorie count also ). Please go for regular health check up and repeat the tests as advised. Focus on improving your health rather than worry about the problem. Include exercise and yoga which help in your diabetes management. Discuss about your exercise plan with the doctor so that sufficient precautions can be taken.
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Asked for male, 41 years old from Srinagar
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Asked for male, 39 years old from Kochi
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not to worry...
Get your kft and electrolytes done regularly.
Avoid high pottasium diets like fruit juices, dates, bananas.....
take lots of fluids.
in case you persistently have raised potassium levels then u can switch over to other anti hypertensives which don't increase Ur pottasium.
Right now it's not worrisome.
Regards
Get your kft and electrolytes done regularly.
Avoid high pottasium diets like fruit juices, dates, bananas.....
take lots of fluids.
in case you persistently have raised potassium levels then u can switch over to other anti hypertensives which don't increase Ur pottasium.
Right now it's not worrisome.
Regards
Asked for female, 37 years old from Bangalore
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