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MPhil ( Foods and Nutrition), M.Sc.(Food...read more
Dietitian/Nutritionist•Bangalore
Dear lybrate-user,
Here are tips to increase potassium levels.
Eat atleast two fruits a day, as fruits are good source of potassium.
Include 200 ml og curds a day.
Include green leafy vegetables on a daily basis.
Include dal on a daily basis.
Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium.
Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium.
Take care.
Warm Reg...more
Here are tips to increase potassium levels.
Eat atleast two fruits a day, as fruits are good source of potassium.
Include 200 ml og curds a day.
Include green leafy vegetables on a daily basis.
Include dal on a daily basis.
Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium.
Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium.
Take care.
Warm Reg...more
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Asked for Female, 36 years old from Delhi
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Post Doctoral Research (Ph.D.) (A.M) (On...read more
Alternative Medicine Specialist•Bhubaneswar
Hi lybrate-user,
I appreciate you seeking help. Your problems seem to be because of acidity/ gastritis resulting due to the intake of analgesics (NSAIDs) off late. You need to stay well hydrated and take analgesics exactly as advised by your doc. Also note that, we can manage pain, acidity, nausea/ vomiting etc all effectively with suitable natural medicines too, as an adjunct to the mainstream treatment of your slip disc. Advise connect with reports for further naturopathic traction. Do tak...more
I appreciate you seeking help. Your problems seem to be because of acidity/ gastritis resulting due to the intake of analgesics (NSAIDs) off late. You need to stay well hydrated and take analgesics exactly as advised by your doc. Also note that, we can manage pain, acidity, nausea/ vomiting etc all effectively with suitable natural medicines too, as an adjunct to the mainstream treatment of your slip disc. Advise connect with reports for further naturopathic traction. Do tak...more
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