Goldcal D3 60000 IU Capsule Health Feed

Yes you can use sunscreen. But first do skin test by applying on a small part on your arm. If no adverse reaction, you can use it.

It depends on the tone and texture of skin. Do direct online consultation for detailed prescription by sending photo.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more

This d3 capsule are meant to increase the levels of vitamin-d in your blood and are not meant for increasing/decreasing blood cholestrol so if you have high choletrol levels, it is nothing to do with this d3 capsule.

Hello sir thanks for writing to us for your health concerns to Lybrate. I can understand your concern and will try to help you sort out your problems. Vitamin D capsules to be taken once in a week. Repeat next week. 4 tablets you need to take in a month. Afterwards you need to repeat next 4 tablets every month. Repeat vitamin D after one month and 3 months after. I hope this info helps you sort out your problems and if you feel its helpful kindly give me user thank vote happy health!

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number o...more

Try a few basic exercises to strengthen and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head...more

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

Mashyne 60K Tablet is used for Osteomalacia, Rickets and other conditions. Mashyne 60K Tablet may also be used for purposes not listed in this medication guide.
Mashyne 60K Tablet contains Cholecalciferol as an active ingredient.
Mashyne 60K Tablet works by providing building blocks for synthesis of enzymes. take as directed by your doctor or follow the direction printed on the product insert. Dosage is based on your condition. Tell your doctor if your condition persists or worsens.

She can take calcium but not life long drug holidays in between are required and atleast vitd and calcium level every 6 mon.