Goldcal D3 1000 IU Tablet Health Feed

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more

This d3 capsule are meant to increase the levels of vitamin-d in your blood and are not meant for increasing/decreasing blood cholestrol so if you have high choletrol levels, it is nothing to do with this d3 capsule.

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number o...more

Try a few basic exercises to strengthen and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head...more

If nothing comes in report .then it could be muscular pain .due to weakness of muscle .you should take homoeopathiv medicine for it which will help you to get cure. Consult online for treatment.

She can take calcium but not life long drug holidays in between are required and atleast vitd and calcium level every 6 mon.

You may be suffering from cervical spondylosis which can be diagnosed with the help of an x-ray AP view and lateral view of cervical vertibrae. The best option is to take homeopathic medicines and it can be easily cured. Kindly come for an online consultation with me. Medicines can be couriered to your address.

Pahle to aapki kafi davai chal tahi jo thik nahi isliye aapoko poore reports ke sath private consult karna hoga taki gahrai se us par vichrvimarsh karke aapko upay bata sake.

Dear
hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.