Glytears 0.5% Eye Drops Health Feed

avoid using contact lenses till ur redness goes.
chenge this pair of lenses as this might have been infected now.

Dont use fml, as it can cause recurrence of herpes if not used along with antiviral pills. You must b suffering from dry eyes after the infection.
Kindly use artificial tears only, if redness doesn't go kindly consult ophthalmologist to get checked for recurrence.

A meniscal tear is a typical injury occurring in the knee. The meniscus resembles a C-shaped plate (cartilage) that is rubbery in nature and pads your knee. Every knee contains two menisci, one each at the external and internal edge. The menisci helps in keeping your knee firm by adjusting your weight over the joint. A torn meniscus could keep your knee from working properly.

A meniscal tear is typically brought about by turning or twisting immediately, usually with the knee being twist...more

Both drops are effective and see if you get benefit from Refresh and if not useful you check your eyes again and use the other drops

You may be having left sided sinusitis. Get a opg of head and neck region to reach the diagnosis.
It can be:- • chronic sinusitis
•unilateral temporal arteritis
•eye infection
• odontogenic or dental related abscess.

Take Inj B12 Twice a week for one month.
Table Vit D3. Once a week for one month then once a month for 6 months.
Tablet Calcium once for one month.
Walk for 30 minutes in morning sun.

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

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Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly