Glycine Health Feed

Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent...more

1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, ga...more

Dear lybrate-user. The best option for you is to make friends. Go out and play games in nearby grounds. You will get friends. Take care.

Hi
you have gum disease known as gingivitis with plaque deposition. You need to go for cleaning and scaling. Once your plaque will be removed gums inflammation will subside. And teeth will be strong again.

Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the pr...more

Hello.

Simple using a hair dryer can cause damage to our hair with changed texture or else nutritional deficiency can lead to the same.

Management:
Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc.
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and...more

take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet

It is natural with male. To do sex again please wait half to one hour. Mean while you can do foreplay like sensate focus. You can learn from me.

Milk & milk products,
fresh fruits,
dry fruits,
green vegetables,
eggs,
soups,
cows ghee in regular diet,
warm water for drinking.

You are still 15 is a good sigh. You still can increase your height with spinal stretching asana. There is some yogasana which surely going to help you to increase your height. To weight gain you should eat high energy high protein food like milk and milk products eggs, beans, chicken, khajur, almond cashew nuts. Etc. All you require is proper diet and exercise schedule.