Glycine Health Feed

Hi,
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below:

Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

An erection depends on a number of factors, both internal and external. The internal factors are supply of blood, sufficient oxygen, and the functioning of the other bodily systems at the time. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

1. A healthy diet -
Regular heavy meals...more

Surprising Health Benefits of Talking to Strangers

Usually we avoid talking to strangers as we are brought up with the advice of not talking to them since childhood. This was for our safety purpose at the young age when we didn’t have proper understanding of good or bad. But we continue to be suspicious toward the strange people even after we grow up ending up not talking with strangers.

Humans are very social by nature still we fail to show our social stripes with strangers. W...more

Ever wondered why some people fall ill more often than others? Part of the reason is a poor immune system. The immune system is the body s defense mechanism against all types of infections. There are a number of ways to strengthen one s immune system. Here are 10 tips that could help.

Eat Probiotics: Contrary to popular belief, not all bacteria are bad. 80% of the immune system is in the gut. Keeping gut bacteria healthy can help boost the immune system. An easy way to do this is to hav...more

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

A healthy diet: Regular heavy meals are ...more

How inconvenient is it to want long, thick nails yet have no idea how to grow them faster? Your nails break with the least pressure, and you're overwhelmed by all of the internet answers, cures, and therapies.

However, it would be beneficial to first determine why your nails are not growing. Even when we wish to show off our stunningly long, beautiful and strong fingernails, one or two of them invariably break or chip, leaving us heartbroken!

However, it would be beneficial to ...more

Hi,
if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite.
Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates.
Fruits: dried fruit...more

To increase digestion power you can follow these methods :
• Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

• Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

• Eat one fruit before one hour of taking meal . Eat an ap...more

as per your concern i would suggest you to do following remedy
Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron:
Saffron is a mild aphrodisiac
1. Soak 10 almonds in water overnight
2. Peel off the skin and crush them the next morning
3. Take 1 cup hot cow's milk
4. Add the crushed almonds
5. Add a pinch of ginger powder
6. Add a pinch of cardamom powder
7. Add a pinch of saffron
8. Mix well
9. Drink this every morning...more