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Glucut 1 MG Tablet Health Feed
Asked for male, 42 years old from Medak
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Asked for female, 39 years old from Meerut
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Asked for male, 23 years old from Srinagar
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Asked for male, 58 years old from Delhi
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Asked for female, 58 years old from Noida
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Asked for female, 53 years old from Kolkata
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Asked for Male, 57 years old from Ranchi
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Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
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Asked for Male, 31 years old from Delhi
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