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Glucomate 500 MG Tablet Health Feed
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No you should not take this. There are other ways to reduce weight. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food...more
72 people found this helpful
Asked for male, 72 years old from Tiruvannamalai
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1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
148 people found this helpful
Asked for male, 64 years old from Hyderabad
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MBBS, CCEBDM, Diploma In Diabetology, Di...read more
Endocrinologist•Dharwad
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Asked for male, 40 years old from Bangalore
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr Gaurang, Thanks for the query.
Fasting 140 to 150 mg is high. Ideally it should be < 100 mg & PP should be 150 to 170 mg plus HbA1c% < 6.8. From the levels mentioned there is a need to upgrade the treatment, plus give a closer look at your diet and exercise schedule. In this communication we are supposed to give only general guide lines, no drugs can be prescribed. You may get in touch with your local doctor for the same. If you want my help, then please comme in a private conversation (...more
Fasting 140 to 150 mg is high. Ideally it should be < 100 mg & PP should be 150 to 170 mg plus HbA1c% < 6.8. From the levels mentioned there is a need to upgrade the treatment, plus give a closer look at your diet and exercise schedule. In this communication we are supposed to give only general guide lines, no drugs can be prescribed. You may get in touch with your local doctor for the same. If you want my help, then please comme in a private conversation (...more
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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more
Asked for female, 29 years old from Delhi
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Asked for female, 53 years old from Kolkata
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Asked for Male, 52 years old from Kadapa
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
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