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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more
49 people found this helpful
Asked for male, 50 years old from Kolkata
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more
143 people found this helpful
Asked for male, 68 years old from Mumbai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr. lybrate-user, Thanks for the query.
I have gone through the details given and notice that you do have multiple issues. In addition your BMI is 29 kgs/Sq Meter, which is very close to grade 1 obesity. This itself is a major contributor for improper control of diabetes and high BP. Plus it is possible that due uncontrolled hypothyroidism there is excess weight gain. Your ideal weight should be around 59 kgs, as against that you are now 79 kgs (20 kgs excess).
When one is on adequate do...more
I have gone through the details given and notice that you do have multiple issues. In addition your BMI is 29 kgs/Sq Meter, which is very close to grade 1 obesity. This itself is a major contributor for improper control of diabetes and high BP. Plus it is possible that due uncontrolled hypothyroidism there is excess weight gain. Your ideal weight should be around 59 kgs, as against that you are now 79 kgs (20 kgs excess).
When one is on adequate do...more
Asked for male, 45 years old from Hyderabad
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Asked for male, 35 years old from Guwahati
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Common treatment options for premature ejaculation include behavioral techniques, topical anesthetics, medications and counseling. Keep in mind that it might take time to find the treatment or combination of treatments that will work for you. Behavioral treatment plus drug therapy might be the most effective course.
Behavioral techniques
in some cases, therapy for premature ejaculation might involve taking simple steps, such as masturbating an hour or two before intercourse so that you'r...more
Behavioral techniques
in some cases, therapy for premature ejaculation might involve taking simple steps, such as masturbating an hour or two before intercourse so that you'r...more
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ORAL hypoglycemics may have side effect of facial and limb swelling. Better to check her Glucose level and RENAL FUNCTION TEST. May need to change the medications ( gliclazide) if required.
Asked for male, 73 years old from Greater Noida
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Asked for male, 38 years old from Mohali
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
I have seen the details. Things of interest are hba1c% & fasting glucose both show you are in prediabetic state. Vitamin d3 is low. Rest of the parameters are not much to be worried about. But looking at your height and weight, with a bmi of 33.19 kgs/sq meter, you are already going towards grade 2 obesity. That is the main issue leading to all the increased parameters noticed. There is an urgent need for reduction of weight. Your ideal body weight should be clos...more
I have seen the details. Things of interest are hba1c% & fasting glucose both show you are in prediabetic state. Vitamin d3 is low. Rest of the parameters are not much to be worried about. But looking at your height and weight, with a bmi of 33.19 kgs/sq meter, you are already going towards grade 2 obesity. That is the main issue leading to all the increased parameters noticed. There is an urgent need for reduction of weight. Your ideal body weight should be clos...more
75 people found this helpful
Asked for male, 32 years old from Hyderabad
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