Gesterol 300Mg Tablet Sr Health Feed

To loose weight you should take diet full of nutrition but less in fat and carbohydrate. Avoid bakery item, packaged food, fast food, sweets, ice cream, cold drink, rice, potato etc. Eat more salads , fruits , and green leafy vegetable. Exercise daily. Take old honey with lukewarm water with some lemon juice added in it.

Use tea tree face wash and toner twice daily. Use aha glow face wash daily
use sunscreen with spf 30 daily.
Use natural face pack of multani mitti and lemon 2 times a week.
You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Please do treadmill for at least 45-60 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they’re cooked.
Limit your food intake which SHOULD be and ONLY be 4 times a day.
Avoid sedentary life/night watching/junk foods.

Heat fermentation twice a day and rest do spine stretching exercise and avoid long sitting and toward bending.

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 1yr. More to grow further!
medication:
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will mak...more

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil.
Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour.
It will give you a perfect glowing skin.
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
Lemon juice and glycerin work nicely f...more

Hello lybrate user you can use natures sunban spf 30 sunscreen lotion. For removing existing suntan use rose water plus lemon juice in equal quantitiy apply to face leave it for 10 min then wash with water.

A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts.
B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour.
D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with ...more

Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.
First of all you should follow some basic thing 1. Avoid=hot and cold at ...more