Gesterol 300Mg Tablet Sr Health Feed

Eat a lot
Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a balanced diet.

Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in bette...more

Hairfall is caused by many causes as danduff, psoriasis, harmonal problems as hypothyroidism and lack of nutrition. So first you have to mention your cause to know best treatment.

Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day

Follow these methods to clear dark circles fastly
:
• Take 6 to 8 hrs sleep regularly .

• Do yogasana specially SINHASANA & Bhramari Pranayam .

• Apply piece of cucumber on your both eyes .
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily .

• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily .
• more

As far my knowledge there is no natural food or herbal medication to enlarge your breasts, but if you really want to have fuller breasts- breast augmentation with silicone breast implants or fat grafting from your own body is the right treatment. Very safe procedure and not going to have any side effects on your body.

PIMPLE
Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But accor...more

Lybrate-user,
you have oily scalp and dry hair. Try to take moisturized your hair by massaging cooking coconut oil and adding egg white portion gentle massage on hair wait 15 minutes and wash it natural shampoo.

Breast reduction can be done by liposuction or breast reduction surgery. Breast tightening can to a certain extent be done with non surgical radiofrequency.

Kegel exercise along with homoepathic treatment will help you increase penis size..
Kegel exercise -
The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it’s the same muscle you use when you control the flow of urine. Think about when you go pee – then someone knocks on the door and you stop the stream of pee – that muscle that you contract to stop the flow of urine is the PC muscle. Try flexing it right now. 
This is also the muscle you use to hold ...more