Gestanin 5 MG Tablet Health Feed

85% of indian population is vit D Def .if your vit D levels are low you can take 60000 units of vit D wkly for 10 wks. Natural source of vit d is sun light.

Hi,
take 2 banana with warm milk in the morning. Do regular exercise. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, milk and milk products, egg,combination of cereal and pulses. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Do stretching exercises regularly, take proper nutritious diet & adequate sleep. This help you in increasing height after 18.

Hello,Medication will not help at this age, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to fol...more

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.

Take foods Vitamin D is high in animal food...
And some food fortified with Vitamin D are available...
Also spend some time in sun rays in early morning..

Hello. There are certain workouts which definitely increases the prominence of the breasts by putting up some muscular bulk beneath it. But might take longer than you expected. Few of the massages also do increase the size, but very slowly and steadily and only upto few extent. Very few people are aware about the surgeries which can help you gain the required size and shape with very minimal side effects. Such as the simple mammoplasty, fat grafting or implants. You can text me online through th...more

Vitamin C is a good antioxidant and supports the integrity of the cutaneous architecture. Citrus fruits and Goose berries are good sources.

Take tab doxy daily once at night and tab azithromycin 500 mg every 5 days upto 3 months use salicylic acid face wash 3-4 times a day apply clindamycin creme on pimples.