Gemitrol Kit Health Feed

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.

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The cost will vary in different places

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Respected Lybrate user. I am not sure that. Because it is vitamin d and calcium supplement tablets. If any side effects. Please consult your orthopaedic doctor and change medicine trade name. At once. Please consult nutritionist and take advices./ diet suplementory chart. Maybe be it will helpful.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.

Dear
hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.

The excess if Calcium carbonate you had will be excreted and you feel vomiting . You will be fine and no serious effect will occur

Tk a deficiency test of calcium levels then tk calcium supplements.
Do strength exercise if you r not dounfg strain full activity otherwise muscle relaxant medicine and stretching exercise.

Trust your doctor. You are taking right medicines. Yes you can eat chicken and low fat dairy products but make sure that your protein intake is measured.