Gemitrol Kit Health Feed

Dear lybrateuser,
- It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

Calcium supplement can be taken either in the morning or evening.
Check the type of calcium you are taking. If it's calcium citrate, with or without food is ok. If it's calcium carbonate, take it with food.
Dose is usually 500 to 1000 mg. If you are eating a balanced diet rich in calcium, then supplements are not required.

Hello Roop,

Yes. Three factors determine when you should take calcium supplements:

1) The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate.
2) The total daily dose. Calcium is absorbed most efficiently when it's ta...more

At 27 years your growth hormones have bid you goodbye. But there is no harm at all (in fact good) to use those remedies.

Dr. J tikari

These are good medicines, you can continue and consult neurologist and mri brain to rule out other possibilities.

Hernia always needs surgery.
Maintain proper hygiene, take filtered water only.
No smoking, no alcohol if any.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2 hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy/usg done.
Tab nexpro-l 1 tab empty stom...more

Don't take methylcobalamine. It is of no use in cramps. Take calcium and zinc supplements. Also take ors sachet, 1 sachet in 1 ltrs of water daily.

Spinach is an excellent source of vitamin k, vitamin a (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline.

Ppis have been associated with an increased risk of vitamin and mineral deficiencies impacting vitamin b12, vitamin c, calcium, iron and magnesium metabolism. Very effective treatment is available in homoeopathy for your chronic problem of gerd and digestive disorder.. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 d...more