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Gemitrol Kit Health Feed

Asked for male, 54 years old from Jalandhar
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M.B.B.S, MS - Orthopaedics, MRCS England...read more

Orthopedic Doctor•Yavatmal
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Hello lybrate-user. Sorry to hear about your problem. Calcium is freely available over the counter with most of the pharmacists. Osteoporosis is very common in post menopausal age group. Along with calcium a good/ balanced diet, rich in proteins and regular physical activity/ exercise is essential. For further advise please message me directly of consult a doctor for prescription.
801 people found this helpful
Asked for female, 32 years old from Howrah
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MBBS, MS - Obstetrics & Gynecology

Obstetrician•Lucknow
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Yes its safe, but you can take plain calcium tablets without additional vitamin k supplementation in it since its not really required if there is no high risk factors.
144 people found this helpful
Asked for male, 78 years old from Jaipur
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MPT, BPT

Physiotherapist•Noida
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Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Asked for male, 48 years old from Howrah
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Asked for male, 28 years old from Meerut
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MD

Rheumatologist•Kolkata
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Rheumatoid factor (ra factor) is not a diagnostic investigation of rheumatoid arthritis rather it has some prognostic importance. It might be increased in a normal person who doesn't have any signs & symptoms of rheumatoid arthritis. It's very essential to know your symptoms before commenting to your medicines prescribed. It's better to consult a rheumatologist.
232 people found this helpful
Asked for female, 44 years old from Delhi
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MPT - Orthopedic Physiotherapy, Fellowsh...read more

Physiotherapist•Kolkata
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Nothing superior.
Calcium is available in various forms , which is indicated for different reasons and for different populations as per requirement, for example we have Calcium Citrate, Calcium Citrate Malate, Calcium Carbonate, Calcium Orotate/Glycinate etc etc.

Each has it's varied importance and necessity.

Consult with me for further details.

Good luck !
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