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Gemer DS 3 Tablet ER Health Feed
Asked for male, 57 years old from Kanpur
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Hello, you should take homoeopathic medicines also along with your recent medication.
Take sygyzium 1x, 2 tabs twice dailt before meals, morning and night.
1. Take karela jamun ras from swadeshi brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the mo...more
Take sygyzium 1x, 2 tabs twice dailt before meals, morning and night.
1. Take karela jamun ras from swadeshi brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the mo...more
Asked for male, 64 years old from Hyderabad
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Asked for male, 46 years old from Mumbai
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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history.
Though you can follow some guidelines -
have small frequent meals.
Do not fast for long hours.
Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar.
Avoid junk foods.
Exercise and stay active.
Do not attempt to try out too many remedies as you could go into hypoglycaemia.
Sleep well. It's all a ...more
Though you can follow some guidelines -
have small frequent meals.
Do not fast for long hours.
Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar.
Avoid junk foods.
Exercise and stay active.
Do not attempt to try out too many remedies as you could go into hypoglycaemia.
Sleep well. It's all a ...more
Asked for male, 40 years old from Bangalore
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Health Query
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query. I have seen the details, the glucose levels are very high, suggesting current treatment is not enough, upgrading is required. Plus with a BMI of 34.16 kgs you are carrying an excess of 31 kgs, which is the main hindrance in glucose control. Ideally in well controlled person fasting glucose should be < 100 mg, PP 150 to 170 mg & HbA1c ℅ < 6.8. Therefore, please consult your physician or diabetoligist and get upgraded treatment. If you want me to guide please come with...more
Asked for male, 35 years old from Hyderabad
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Asked for male, 47 years old from Guntur
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Do
1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mt...more
1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mt...more
10 people found this helpful
Asked for male, 52 years old from Guntur
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You have not mentioned exact sugar levels. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the...more
35 people found this helpful
Asked for male, 55 years old from Visakhapatnam
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Please refer to my article on diabetic diet. And consult further for detailed management.
Dr surbhi agrawal consultant physician and diabetologist
Dr surbhi agrawal consultant physician and diabetologist
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