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hi your height can grow till 25 year
take following remedies
1.flax seed powder 1 tsp after lunch and dinner with warm water
2.lakshadi guggul 2 tab twice a day
3.ashwgandha churna 1 tsp with milk at 6.30 pm

exercise
1.swimming
2.skiping
3.pull-ups
4.suryanamaskar

Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If no relief in 7 days, consult again.

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more

Try to talk to him about how his behavior is affecting you. If he does not cooperate and you are interested in salvaging the relationship, ask a common friend to intervene and mediate. If you feel you are being abused in any way in this relationship, (be it emotional, physical, sexual or mental) you need to reevaluate whether you should continue it or not. It is better to walk away from an abusive relationship than to wait around, hoping your partner will change. Staying in a toxic relationship ...more

Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.

check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

I can give you study tips . 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information.
Study Tip 2: Make your own note and taking notes is one of the most widespread study skills o...more

Its important to find out the reason for bone growth. If its by birth then it can be surgically removed but if it has happened due to unequal loading of ankle then bone growth will happen again aftr surgery. Get a physio to check your walking pattern and any foot deformities.

This is due to deficiency of certain nutrients in your body. I advise you to take ashwagandha powder one tsf daily three times after meals.